Fitness fact: Most ab exercises build your six-pack muscles, but don't do much to burn away the flab that covers them. That's because moves like situps and crunches don't require you to burn a lot of calories compared to fat-fighting exercises that skyrocket your heart rate. A good solution: the metabolic mountain climber. It targets your abs, but also forces you to work at a lung-busting pace for a one-two punch that'll help reveal your sculpted midsection.And if you can't get to the gym...use the stairs instead!
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