3 Moves to Rev Your Metabolism

This workout from Craig Ballantyne, C.S.C.S., M.Sc., the owner of turbulencetraining.com, works your entire body in only three exercises. Complete the sequence, rest 1 minute, and repeat as many times as you can in 15 minutes

Video and Images
This Workout To Go includes video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.

Program Details
>Video, images, and audio
>Equipment: Typical gym equipment

What is a Workout to Go?

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