It's a subject that rears its head frequently.
There are plenty of energy drinks around that are marketed for
pre-exercise and post-exercise.
Some are good and some are bad. Some are no better than water
and some have "extras".
Are these "energy" drinks really any good for you?
Do they actually increase your energy?
Do they really have some sort of magical energy formula?
Will they help you lose weight?
To find out the truth check out this great article about whether energy drinks really make you fat.
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