Pop quiz: Which is worse, having a muscle weakness on both sides of your body--or on just one side? It's the latter, says Gray Cook, P.T., one of the world's top fitness experts. Click on the video to find out why, and to learn two simple self-tests you can use to identify problem areas. The upshot: Use Cook's advice to fix your flaws, and you'll be able to increase your size and strength faster than ever before.
While you're at it, take a close look at your diet, too--especially if you enjoy eating greens. We've found 20 salads that are worse than a Whopper. These meals might sound healthy, but they could be sabotaging your six-pack.
And just in case you do need to burn off a fast-food calorie bomb, click here for The Ultimate Two-Exercise Fat Loss Workout.
And don't forget to check out the Men's Health Podcast. Tune in to hear Men's Health experts and editors discuss fitness, health, nutrition, weight loss, and sex--and any other topic that matters to men.
For full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, check out The Men's Health Big Book of Exercises today. It's the most comprehensive collection of exercises ever created.
LADIES: There's a women's version of the book, too! Click here to see The Women's Health Big Book of Exercises.
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